From the beginning, I have maintained that the best defense against COVID-19 is an optimally functioning immune system. Nothing has...

Is there a way to enhance my body's natural defense against viruses? Yes! A high quality probiotic may be just what your body needs.

The topic of focus is the role of probiotics--can they help with hay fever type problems? A look into the research says YES!

As you know, balance in your life is so important--and so rare. It's now been several months since the turn of the new year, and many are...